As per the U.S. Department of Health & Human Services, the age group of 2- to 5-year-old has an obesity prevalence rate of 13.9%.
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Our Top Picks
There are thousands of apps available that focus on health, wellness, weight loss, and exercise, but unfortunately, many are not aimed at children. Luckily for you, we’ve reviewed apps and come up with the five best mobile apps to reduce overweight and offer overweight preventions.
Top Mobile Apps to Reduce Child Obesity
Zombies, Run!
Zombies, Run is a zombie adventure story with the aim of getting you moving. It gives participants the chance to save the world and be the hero of your own story. In simple words, it’s an ultra-immersive running game and audio adventure that helps overweight kids.
The app offers detailed graphs and stats for the entire progress and in the background, the user can listen to pulse-pounding songs.
Notable features of Zombies, Run app
- Can be used anywhere
- Works at any speed
- It’s fun and engaging with weekly missions to keep participants interested
- Supports Wear OS app
Loseit
Unhealthy food is the primary reason behind the reasons for overweight and to tackle this issue, this app tracks the calorie intake. It has an easy to use interface and gives reminders when it’s time to log. The user needs to download the app, set goals, and then just track the food and exercise.
The app relies on the proven principles of calorie tracking to help the user to lose weight. It not only tracks the nutrients, but also take note of macros, proteins, water, carbs, and more.
Notable features of the Loseit app
- Calculate calories as per the user’s age, weight, sex, and height
- By taking the photos of the food and the app calculates the calories
- Fitness app syncs
- A vast food library database
GenMove
GenMove is another best app that focuses on the mental and physical well-being of children. The app currently features more than 50 games that motivate kids to increase their movements and physical activities. This, in turn, helps them to stay fit and healthy. GenMove also focuses on reducing the screen time of kids. Also, all household kids can be covered under a single plan.
Notable features of GenMove app
- Improves physical and mental well-being of children
- More than 50 games to improve kids’ physical activities
- New games are added regularly
- Reduces screen time of children
Super Stretch Yoga
As the name suggests, this Yoga app is designed to train kids in adapting habits of Yoga for their physician and mental wellness. The app includes animations, storytelling, and other such video examples to teach kids yoga. There are several skill levels for kids of different ages. Animated flashcards are also there with kids guiding how to do several yoga poses. Overall, this yoga app is a thoughtful project designed to help kids in living healthier lifestyles.
Features of Super Stretch Yoga
- Free to install and use
- Includes animated flashcards
- Includes yoga stories
- Inspiring music through yoga poses
Habit List
For anyone to lose weight, they need to form new habits which can be difficult, and this app helps with that. As the name of this app suggests, it’s more about building good habits, and if it’s about weight loss, it helps the same way.
The app allows the user to keep track of the habit on a weekly and monthly basis. If the user is doing reasonably well, there will be a green light; else it would turn into red.
Notable features of Habit List
- Easy to use interface
- Flexible scheduling
- Reminders and badges o stay on track
- Shows streaks to motivate the user