It’s a good idea to focus recording and monitoring critical health indicators during February, which is American Heart Month, a month devoted to learning about heart health and how to lower your risk of heart disease.
Monitoring your blood pressure and heart rate can help you spot any health issues, particularly when it comes to your general heart health. One of the most crucial health indicators is blood pressure, particularly if you have hypertension, thus it’s critical to regularly check it. You may conveniently check your blood pressure from any location with the aid of an Apple Watch.
This tale is included in 12 Days of Tips, which aims to maximize your use of technology, your house, and your health.over the Christmas season.
Establishing a baseline for your “normal” blood pressure and monitoring any changes over time are made easier with consistent daily recording. Blood pressure measurements might rise as a result of changes in food or medication, as well as lifestyle factors including stress and sleep deprivation. Regular tracking can also record any side effects or erroneous results from any new blood pressure medication.
An Apple Watch can give vital information for your visits and alert you when it’s time to make an appointment, but it cannot take the place of routinely seeing a doctor.
I explain how to use your Apple Watch and blood pressure monitors that are compatible with your wristwatch below. To learn more, see whether Use these techniques to determine your blood type if your COVID tests have expired.
How to monitor your blood pressure.
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An easy way to save your blood pressure data in one place on a gadget that you wear on your wrist most of the time is using the Apple Watch’s Health app.
Although the smartwatch itself is unable to measure your blood pressure alone, there are tools and gadgets that may couple with it that are suitable. These gadgets, which are usually wireless monitors that connect to your iPhone or Apple Watch, include an arm cuff and a specific software that makes it easy to synchronize data with the Health app on your Apple Watch.
Below, find the best gadgets that are compatible with your Apple Watch.
Devices for measuring blood pressure that are compatible with your Apple Watch
These three wireless blood pressure monitors connect to the Health app on your Apple Watch.
Wireless blood pressure monitor Omron Evolv ($74): In addition to offering accurate clinical readings, the portable monitor has an integrated display that makes it easy to see your results. The Omron BPM easily syncs with your Apple Watch via Bluetooth and the Omron Connect smartphone app.
application.
The Withings Wireless Blood Pressure Monitor ($100) provides color-coded feedback instantly and creates an extensive history of your past readings for convenient tracking. Using Bluetooth, you can easily pair your Withings BPM with your Apple Watch.
The iHealth Feel Wireless Arm Blood Pressure Monitor ($64) allows you to check your systolic and diastolic blood pressure readings through the iHealth App and determine if they are normal or above average. The gadget can save up to 200 readings. Using Bluetooth, the iHealth blood pressure monitor connects to your Apple Watch.
Take a look: 4 Unknown Fitness Features of the Apple Watch 05:05
How to use exercise to lower blood pressure
It is often known that regular exercise helps to maintain a robust and healthy heart, which can control To make sure you’re hitting your goals, use your Apple Watch to track how many steps you do each day.
Your heart rate may be monitored using the smartwatch’s rear sensor. Your success toward your fitness goals is shown by a drop in your resting heart rate.
The watch may automatically identify your activity or provide a choice of 12 different exercises, allowing you to register your activities.
You can easily monitor your heart rate while working out and set thresholds to notify you if it rises or falls too much.
For further information, see how to configure Vitals on your Apple Watch to track heart rate, sleep, and other parameters. You may include mindfulness and fitness into your regular routine with the aid of the Apple Watch.
The data in Track your daily step count with your Apple Watch to ensure you’re meeting your objectives.
The smartwatch’s back sensor may be used to track your heart rate. A decrease in your resting heart rate indicates that you are making progress toward your fitness objectives.
You may record your actions with the watch by either having it recognize your activity automatically or by giving you a choice of 12 different workouts.
While exercising, it’s simple to keep an eye on your heart rate and set thresholds to alert you if it increases or decreases too much.
See how to set up Vitals on your Apple Watch to monitor sleep, heart rate, and other metrics for more details. You may include exercise and mindfulness into your daily routine with the help of the Apple Watch.